The Rainbo Podcast

From Sun Shunning to Sun Loving with Nadine Artemis

• Tonya Papanikolov • Episode 15

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I’m joined by Nadine Artemis on this episode. Nadine is the Creator and Founder of Living Libations, a company I am very passionate about, which takes the wisdom of plants and blends them into total body wellness, beauty and natural care products. This episode comes at a perfect time as we head into spring because we are talking about all things sun-loving, sun-worshiping, sun revering, and their implications for our health.

Many of us tend to live predominantly indoors but the majority of living things on the planet, including our skin, have been designed to be exposed to solar rays. Of course, we don’t want to get burned, but there is an entire range of activities we really need that we miss by avoiding the sun. Nadine and I talk about the importance of sun exposure to increase bone health, fight disease, build up our immune systems, and of course, increase our levels of Vitamin D.

Our bodies are like solar batteries, and we need to have that solar exposure to charge the systems of the body through safe sun rituals. This is the time of year when we can slowly expose ourselves to direct sunlight to start building up our tolerance and our melanin. There is so much fear of the sun, and women are constantly faced with unattainable pressures to not have wrinkles. However, Nadine shares some renegade advice on sunlight and health and debunks the major myths around skin, sun, and aging.

Listen in to hear how engaging with the elements, graceful aging, and celebrating our bodies in a new way are the alternative to injecting fillers, applying chemicals, and eating processed foods, which all increase the likelihood of major damage once we are in the sun.

Listen to the episode on Apple Podcasts, Spotify, or on your favorite podcast platform. 

Topics Covered:

  • Unpacking misconceptions about the sun and its effects on your skin’s aging

  • Various benefits of ingesting sunlight at different times of the day

  • Daytime melatonin and internal sun protection

  • Active awareness to avoid unattainable beauty standards and toxic practices

  • Knowing the amount of sun exposure you need, depending on your body

  • Benefits of sun-tanning your bumhole

Resources Mentioned:

Guest Info: Nadine Artemis

Nadine Artemis is the Creator and Founder of Living Libations, the author of Holistic Dental Care: The Complete Guide To Healthy Teeth And Gums, and Renegade Beauty: Reveal And Revive Your Natural Radiance, which was named one of “The Top 10 Best Books on Skin Care” by The Strategist of New York Magazine. She's a respected media guest contributor, and her products have received rave reviews from the New York Times, LA Times, Elle, People, Vogue, and Hollywood Reporter.

Learn more, dive in, join us for An Ethereal Reset 2026 in Greece.

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